Are you fed up of diets that have no effect and if anything actually make you softer and not put on weight? If you cannot find the right ectomorph diet to help pack on muscle then I’m glad that you found this site and I suggest you keep reading.
Designing a diet plan on your own can be extremely difficult. Luckily for you I am adapting my advice in this article from one of the best diet plans currently available; THE RENEGADE DIET.
It goes against all the usual, traditional advice for body-building dieting and has proven to be effective for tens of thousands of users. If you are a skinny guy who wants to bulk, this should become your bible!
An ectomorph will need to seriously up their calorie intake so that their is plenty of energy and nutrients to kick start massive muscle growth. However this isn’t always easy, when you have to eat 4,000-6,000 calories per day to gain size it can become a bit of a slog. Therefore you want to make sure a lot of those meals are easy going down. You can’t be chewing through a big, lean, dry steak and broccoli all day. It’s would take forever and wouldn’t be very enjoyable anyway!
SIMPLE SUGGESTIONS FOR MEALS
BEEF & RICE
For gaining size there’s no better meal than a big bowl of beef mince and brown rice. Throw in some greens (i.e. broccoli, asparagus) and you’re good to go. That goes down a treat and won’t leave you completely stuffed!
Another one is 6-8 scrambled eggs and a big bowl of hot rice cereal with berries. You can also add some almond, hemp or raw milk to it and a tablespoon of nut butter.
Cook gluten free oats then mix an egg or two with some protein powder in them then frying them up in a bit of coconut oil or grass fed butter. Throwing some blueberries in there works pretty well too!
#1 DIET RULE
Have liquid carbs and protein right after training because it allows you to get more easy calories in. This means that you can eat another big meal 60-120 minutes later.
I personally believe that this ectomorph diet is the single best muscle building diet that money can buy and combined with an intense training program it helped me put on 32lbs of muscle and size. That is an amazing result and I can’t speak more highly of Jason Ferruggia’s amazing diet plan that is GUARANTEED to give you results.
Founder of ‘Body Type Fitness Network’