Explosive Size Gains

Pack on Bulk and Stay Ripped

 

MAXIMISE YOUR POTENTIAL

CHANGE YOUR MINDSET. CHANGE YOUR STORY. CHANGE YOUR BODY.

PRACTICAL GUIDANCE ON NUTRITION, WORKOUTS, SUPPLEMENTS AND MORE…

How to train, what to eat, when to eat and how to manage your body to perform every time

The Ectomorph Diet Book (Coming Soon)

  • Learn what is killing your potential to put on muscle
  • Five things you need to stop doing today
  • Three exercises to master that will kick-start muscular hypertrophy whilst burning fat
  • A customised nutrition plan that gives you:
    • The exact meals that you need to eat
    • Ectomorph Diet meal recipes and allowed foods
    • Meal timings + when and how to maximise cheat meals
    • I will spend hours working out exactly how many calories, how much protein, how many carbs and how much fat you should eating.
    • Included in this will be a suggested workout plan completely tailored to your situation (i.e. if you travel regularly, don’t have a gym membership, have little experience with weight training etc…)

Check out the blog for more content on….

Workouts

Nutrition

Fat Loss

Endurance