Are you fed up of diets that have no effect and if anything actually make you softer and not put on weight? If you cannot find the right ectomorph diet to help pack on muscle then I’m glad that you found this site and I suggest you keep reading.
Designing a diet plan on your own can be extremely difficult. Luckily for you I am adapting my advice in this article from one of the best diet plans currently available; THE RENEGADE DIET.
It goes against all the usual, traditional advice for body-building dieting and has proven to be effective for tens of thousands of users. If you are a skinny guy who wants to bulk, this should become your bible!
An ectomorph will need to seriously up their calorie intake so that their is plenty of energy and nutrients to kick start massive muscle growth. However this isn’t always easy, when you have to eat 4,000-6,000 calories per day to gain size it can become a bit of a slog. Therefore you want to make sure a lot of those meals are easy going down. You can’t be chewing through a big, lean, dry steak and broccoli all day. It’s would take forever and wouldn’t be very enjoyable anyway!