Explosive Size Gains

Pack on Bulk and Stay Ripped

MAXIMISE YOUR POTENTIAL

CHANGE YOUR MINDSET. CHANGE YOUR STORY. CHANGE YOUR BODY.

EXPLOSIVE SIZE GAINS

Pack on Bulk and Stay Ripped

DIET AND WORKOUTS FOR ECTOMORPHS: TRAIN LESS. EAT MORE! EAT SMARTER. PACK ON MUSCLE. STOP CONSTRAINING YOURSELF.

REACH YOUR POTENTIAL.

Despite the embarrassment of slowly losing my tan (I grew up in England…) the following picture perfectly highlights how I packed on mass and kept my body fat low – all in only three months! I used the exact protocols that are recommended on this website.

My ectomorph Diet and Ectomorph Workoutresults

This website is a product of all my cumulative experiments and experience (well over 7 years now) with building dense muscle mass and shredding fat.

I have experimented with building muscle whilst fasting, losing fat whilst feasting and the most effective and essential supplements for packing on the muscle without retaining water and looking fat. Most of what you think you know about health and fitness is bollocks (translation for U.S. readers: a load of shit). Health advice in the U.S and Europe is at least twenty years behind the cutting edge advancements currently employed by elite athletes. They are able to delve deep into the mysteries of the human body and provide protocols for us to “hack” our bodies to create everlasting, transformative changes.

On the blog I will detail my 8 week cutting diet and exercise regimes and also will feature specials on my three bulking campaigns where I have put on close to 30lbs without the use of steroids or other synthetic enhancers (I do advocate for protein powder, creatine and L-Glutamine). This is directly relevant to you guys because I fight my natural ectomorph body type. I am not naturally thick and muscular so I had to work for my physique, I’ve done all the work for you – how lucky is that?!! I have shown on the source I trust most – myself – that  we can use scientific methods to break through genetic barriers, change our story about our lives and live in a way that guys us back control.

My diet is cyclical and is what affects my size and body fat and my workouts change with my goals. However for building brute strength and dense muscle mass I utilise exercise regimes compiled by Jason Ferruggia in his ‘Minimalist Training’ Program that focus on compound movements (Squats, Deadlifts, Yates Row) and I add heavy isolation exercises (leg press, weighted tricep drips and cheat curls) that are ALWAYS done to failure. As an ectomorph you actually do not have to train as hard or as often as you might think. I suggest two to three times a week, just make them absolutely count in the moment. I will also discuss exercises such as kettlebell swings and jumpsquats that can be done almost anywhere to allow you to mobilise your lifestyle and your workouts.

HOWEVER THE DIET IS KEY.

Diet is what will reshape your physiology and allow you to scuplt a body that you can be proud of. You need to feed your body with nutrients that will optimise your brain and your systems.

DON’T JUST EAT MORE —> EAT SMARTER

 

TRANSFORM YOUR BODY

I believe that diet is the most important thing for body composition, however if you want to maximise your muscularity this must be combined with a workout plan that will allow you to train insane and maximise the effectiveness of every session. This means you train harder but less often, leaving the body more time to recover and grow.

The ‘Minimalist Training’ program is the program that I have found the most valuable in my time training. It doesn’t have the fanciest visuals or the best graphics but what is does have is 25 years of lifting experience and a lifetimes worth of exercise programs that can be tailored to your specific timeframes and goals.

If you are interested in workouts click the button on the right, if not check out the diet or to the blog and see what I’ve been up to!

The Blog THE DIET THE WORKOUTS

IS THIS DAILY MEAL PLAN RIGHT FOR YOU?

Ectomorph Diet Plan